Qigong is an ancient Chinese Medicine practice that helps regulate vital energy (Qi) through the meridians, promoting emotional balance and grounded empowerment.
Taichi, the Yin-Yang martial art and internal Kung Fu of China, embodies strength within softness—like water.
In class, we’ll explore Kung Fu techniques and bioenergetic systems to cultivate Qi, working with meridians and acupuncture points.
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